Weekends offer a chance to break your workday routine and abide by a different eating schedule. But think twice before switching up your eating habits on the weekend. A study published in 2020 found that irregular eating schedules can lead to weight gain and increase your risk of obesity., as previously noted. Here Rose Lidell, Food.news, reflects on the link between obesity, inconsistent eating and sleeping on the weekend: "Weekdays are often busy for those who work … [Read more...] about Changing Regular Sleep Schedule And Eating Habits Linked To Obesity
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CLA (Conjugated Linoleic Acid) Balances blood sugar and insulin while speeding up your body's natural fat burning processes .