Proper diet is crucial to maintaining optimal health, and a huge part of it is ensuring the adequate intake of essential nutrients needed to support important cellular processes. Scientists agree that there are six primary nutrients that the human body cannot produce. Therefore, people need to get them from a range of foods in order to stay healthy, as previously noted. Here Rose Lidell, Food.news, reflects on overcoming burnout with the right micronutrients: "Your physical … [Read more...] about Micronutrients Can Help Nourish Your Mental And Physical Health
Want to live a long, healthy life? Pay attention to what you eat. Foods like fruits and vegetables are packed with essential vitamins, minerals and compounds that help reduce your risk of conditions that may negatively impact your quality of life and life expectancy, as previously noted. Here Zoey Sky, NaturalNews.com, reflects on several anti-aging foods to add to your diet: "Eating a balanced diet is key to maintaining optimal health. According to David Sinclair, a longevity expert and … [Read more...] about Increase Your Life Expectancy By Eating Anti-Aging Foods
Incorporate natural foods that are full of water and vitamins into your diet for healthier skin. Colorful vegetables like beets, carrots, cucumbers, red peppers and tomatoes are full of hydrating water and dietary fiber. Tomatoes contain lycopene, a compound that helps boost your skin’s natural protection against UV damage. Studies have found that UV damage “is a major contributor to premature aging and skin cancer, as previously noted. Here Zoey Sky, NaturalNews.com, reflects … [Read more...] about Boost Your Skin Health By Consuming Superfoods
While you may associate it with narcotics and drug abuse, cannabis is more than just a plant used to get high. Also known as hemp, the Cannabis sativahas long been used for its medicinal benefits, and you can actually use a tea brewed from it to treat headaches, insomnia, anxiety and arthritis, as previously noted. Here Rose Lidell, Food.news, reflects on improving sleep and reducing stress with hemp tea: "It can be difficult to get through a long day at work if you haven’t had … [Read more...] about Drink Hemp Tea To Relieve Anxiety And Promote A Good Night’s Sleep
Vitamin D is the only nutrient your body produces when exposed to sunlight. However, up to 50% of the world’s population may not get enough sun, and 40% of US residents are deficient in vitamin D. This is partly because people spend more time indoors, wear sunblock outside and eat a Western diet low in good sources of this vitamin, as previously noted. Here Zoey Sky, NaturalNews.com, reflects on whether spring sunshine is enough to maintain vitamin D levels: "Getting enough sunlight … [Read more...] about Spend Time Outdoors And Take Supplements To Boost Your Vitamin D Intake
You’ve heard it dozens of times: fatty or oily fish like salmon, tuna, mackerel and trout are good for your health, despite their abundance of fats. In fact, it’s the high-fat content of their oils that make them healthy. These oily fish are full of omega-3 fatty acids — the good fats — and the American Heart Association recommends that you eat at least two servings of these fish twice a week, as previously noted. Here Zoey Sky, NaturalNews.com, reflects on fish oil supplements boosting the … [Read more...] about Fish Oil Supplements Can Help Lower Cancer Risk, Says Study
Vitamin D deficiency is incredibly common around the world, but many mistakenly believe they aren’t at risk because they consume vitamin D-fortified foods, such as milk. Few foods have therapeutic levels of vitamin D naturally, and even fortified foods do not contain enough vitamin D to support your health needs, as previously noted. Here Zoey Sky, NaturalNews.com, reflects on treating psoriasis and vitiligo with vitamin D intake: "A study suggests that optimizing your vitamin D intake … [Read more...] about How Can Vitamin D Help Treat Psoriasis And Vitiligo?