Proper diet is crucial to maintaining optimal health, and a huge part of it is ensuring the adequate intake of essential nutrients needed to support important cellular processes. Scientists agree that there are six primary nutrients that the human body cannot produce. Therefore, people need to get them from a range of foods in order to stay healthy, as previously noted. Here Rose Lidell, Food.news, reflects on overcoming burnout with the right micronutrients: "Your physical … [Read more...] about Micronutrients Can Help Nourish Your Mental And Physical Health
mental health
Drink Hemp Tea To Relieve Anxiety And Promote A Good Night’s Sleep
While you may associate it with narcotics and drug abuse, cannabis is more than just a plant used to get high. Also known as hemp, the Cannabis sativahas long been used for its medicinal benefits, and you can actually use a tea brewed from it to treat headaches, insomnia, anxiety and arthritis, as previously noted. Here Rose Lidell, Food.news, reflects on improving sleep and reducing stress with hemp tea: "It can be difficult to get through a long day at work if you haven’t had … [Read more...] about Drink Hemp Tea To Relieve Anxiety And Promote A Good Night’s Sleep
Antidepressants Do Nothing To Improve Happiness Levels
Several studies show that individuals diagnosed with depression are deficient in certain vitamins and compounds. The good news is, these naturally occurring compounds can be obtained from various sources. Foods rich in these vitamins and compounds can act as natural antidepressants, and adding them to your diet is a great way to avoid the use of antidepressants, which are often linked to many negative side effects, as previously noted. Here Ethan Huff, … [Read more...] about Antidepressants Do Nothing To Improve Happiness Levels