Magnesium is an essential mineral that promotes overall well-being. Meeting your daily requirement of magnesium — by eating magnesium-rich foods or taking supplements — also helps keep your bones healthy and prevents the onset of osteoporosis. Research conducted in the U.S. and Europe has found that magnesium helps prevent osteoporosis in both men and women, as previously noted. Here Tonie Benally, Food.news, reflects on magnesium supplementation helping to keep your bone stronger as you … [Read more...] about Why You Should Consider Taking Magnesium Supplements
magnesium
Magnesium Deficiency Linked To Heart Disease And Diabetes
Magnesium is one of the most abundant minerals in Nature. It can even be found inside the human body. Magnesium is an essential mineral because the body needs it but can’t produce it. It is involved in over 300 bodily processes, including the production of health-supporting antioxidants like glutathione and the metabolism of vitamin D, as previously noted. Here Davina Ramirez, NaturalNews.com, explores boosting magnesium levels to help reverse conditions like heart disease and … [Read more...] about Magnesium Deficiency Linked To Heart Disease And Diabetes