Magnesium is an essential mineral that promotes overall well-being. Meeting your daily requirement of magnesium — by eating magnesium-rich foods or taking supplements — also helps keep your bones healthy and prevents the onset of osteoporosis. Research conducted in the U.S. and Europe has found that magnesium helps prevent osteoporosis in both men and women, as previously noted. Here Tonie Benally, Food.news, reflects on magnesium supplementation helping to keep your bone stronger as you … [Read more...] about Why You Should Consider Taking Magnesium Supplements