Lutein is a carotenoid, that is, a pigment that gives plants their bright colors. It’s found in many vegetables – spinach smoothies are great sources. While many studies have linked lutein to better eyesight, an increasing pool of literature has showed its ability to contribute to brain health, as previously noted. Here Joanne Washburn, Food.news, reflects on protecting your eyes with lutein and zeaxanthin: "Your eyes work tirelessly every day. But if you work long hours typing away in … [Read more...] about Maintaining Good Eyesight With Lutein And Zeaxanthin