Want to live a long, healthy life? Pay attention to what you eat. Foods like fruits and vegetables are packed with essential vitamins, minerals and compounds that help reduce your risk of conditions that may negatively impact your quality of life and life expectancy, as previously noted. Here Zoey Sky, NaturalNews.com, reflects on several anti-aging foods to add to your diet: "Eating a balanced diet is key to maintaining optimal health. According to David Sinclair, a longevity expert and … [Read more...] about Increase Your Life Expectancy By Eating Anti-Aging Foods
longevity
Spend Time Outdoors And Take Supplements To Boost Your Vitamin D Intake
Vitamin D is the only nutrient your body produces when exposed to sunlight. However, up to 50% of the world’s population may not get enough sun, and 40% of US residents are deficient in vitamin D. This is partly because people spend more time indoors, wear sunblock outside and eat a Western diet low in good sources of this vitamin, as previously noted. Here Zoey Sky, NaturalNews.com, reflects on whether spring sunshine is enough to maintain vitamin D levels: "Getting enough sunlight … [Read more...] about Spend Time Outdoors And Take Supplements To Boost Your Vitamin D Intake