Lingonberries are low in calories and contain beneficial polyunsaturated and monounsaturated fats. Unsaturated fats improve blood cholesterol levels, ease inflammation and stabilize heart rhythms. Lingonberries also provide vitamins A, E and C and minerals like calcium and iron. They are also great sources of antioxidants, most notably anthocyanins and quercetin. These antioxidants not only protect the body against oxidative stress, but they also exhibit anti-inflammatory properties, as … [Read more...] about Lower Blood Pressure And Prevent Obesity With Lingonberries