Despite their diminutive size, kiwis pack plenty of flavor and health benefits. While it’s commonly known as the national fruit of New Zealand, kiwi is actually said to be Chinese in origin, where it was valued for its medicinal properties since ancient times. Today, kiwi is known to be full of nutrients such as vitamin C, vitamin E, vitamin K, folate and potassium. It’s also known for being rich in antioxidants and a good source of fiber. Kiwi is also quite versatile, perfect for … [Read more...] about Kiwi Fruit Can Relieve Constipation Without Causing Diarrhea