Aside from being a contributor to the development of high blood pressure and autoimmune diseases, a high-salt diet can also negatively affect gut microbiota, according to research, as previously noted. Here Rose Lidell, Food.news, reflects on study confirming salt reduction is the key to hypertension management. "At least 150 million adults in the U.S. have high blood pressure (hypertension). The condition puts people at risk of various health problems, such as heart attack and … [Read more...] about Reducing Your Salt Consumption Is Important For Lowering High Blood Pressure
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Grow Different Kinds Of Sprouts At Home
Sprouting refers to the cultivation of sprouts and microgreens that are full of amazing health benefits. While you have the option to buy sprouts or microgreens at health food stores, it’s cheaper to grow them at home, as previously noted. Here Rose Lidell, Food.news, reflects on how to grow nutritious sprouts at home: "Sprouts are a favorite among health enthusiasts because they’re packed with tons of nutrients. You can buy sprouts at the nearest health food store, but if you want to … [Read more...] about Grow Different Kinds Of Sprouts At Home
Enjoy The Many Benefits Of Longans When You Add Them To Your Diet
The longan fruit is sweet, succulent, and juicy in superior agricultural varities. The seed and the peel are not consumed. Apart from being eaten raw like other fruits, longan fruit is also often used in Asian snacks, desserts, soups, and sweet-and-sour foods, either fresh or dried, and sometimes preserved and canned in syrup. Here Joanne Washburn, Food.news, reflects on health benefits of longans: "Loaded with nutrients and antioxidants, the longan fruit (Dimocarpus … [Read more...] about Enjoy The Many Benefits Of Longans When You Add Them To Your Diet