Pumpkin seeds are the kernels of the pumpkin fruit. Popular during Halloween, pumpkins are squash-like vegetables that are native to Mexico. Their edible seeds have been used as food and oil resource for centuries. Some parts in Central Europe are known to cultivate pumpkins specifically for their seeds, which are high-value commodity produce. Pumpkin seeds are nutrient-packed snacks that contain high concentrations of beneficial compounds. In fact, an article on the Mother Nature Network … [Read more...] about Why You Should Eat More Pumpkin Fruit Seeds
immune system
Jujube Offers Many Health Benefits
In culinary circles jujube fruit is freshly harvested, as well as the candied dried fruit are often eaten as a snack, or with coffee. In Vietnam smoked jujubes are consumed and are referred to as black jujubes. Here Rose Lidell, Food.news, reflects the many reasons to try jujube, a sweet superfruit that can improve sleep and digestion: "Jujube is an amazing fruit that offers many health benefits, such as boosting your digestive health and improving sleep quality. As a superfood, … [Read more...] about Jujube Offers Many Health Benefits
The Specific Benefits Of Eating Mustard Greens
Mustard greens, unlike other vegetables, do well in the cold season. This makes them a boon for those who want a steady supply of delicious and healthy greens even during the winter. Noted for their spicy taste, mustard greens are very easy to grow and are known for being rich in vitamins K, C and A, as previously noted. However, spring is here and time for healthy greens. Here Rose Lidell, Food.news, reflects on the benefits of eating mustard greens: "Mustard greens are nutritious leafy … [Read more...] about The Specific Benefits Of Eating Mustard Greens
Enjoy The Many Benefits Of Longans When You Add Them To Your Diet
The longan fruit is sweet, succulent, and juicy in superior agricultural varities. The seed and the peel are not consumed. Apart from being eaten raw like other fruits, longan fruit is also often used in Asian snacks, desserts, soups, and sweet-and-sour foods, either fresh or dried, and sometimes preserved and canned in syrup. Here Joanne Washburn, Food.news, reflects on health benefits of longans: "Loaded with nutrients and antioxidants, the longan fruit (Dimocarpus … [Read more...] about Enjoy The Many Benefits Of Longans When You Add Them To Your Diet
Omega-3s Are Considered Essential Fatty Acids
Omega-3 fatty acids are a healthy fats commonly found in fatty fish. These essential nutrients help keep you mentally sharp and play important roles in the development and healthy functions of your brain, as previously noted. Here Olivia Cook, NaturalNews.com, reflects on omega-3 fatty acids as the alpha when it comes to healthy fats: "Omega fatty acids are a family of unsaturated fats (omega-3s, omega-6s and omega-9s) that each confer different health benefits. But when it comes to healthy … [Read more...] about Omega-3s Are Considered Essential Fatty Acids
Excessive Salt Intake Significantly Weakens The Immune System
Salt gets a bad rap in the nutrition world. Too much salt can be unhealthy — even deadly — but too little salt can be dangerous also. Salt is necessary for many bodily functions, including controlling muscles and maintaining fluid balance, as previously noted. Here Rose Lidell, Food.news, reflects on a diet high in salt can weaken your immune system: "Salty foods like French fries or potato chips taste good, but these unhealthy snacks are bad for you because they’re high in sodium. According … [Read more...] about Excessive Salt Intake Significantly Weakens The Immune System
Enjoy The Health Benefits Of Organic Coconut Water
In recent years, coconut water has become a very trendy beverage. It’s tasty, refreshing and also happens to be good for you. What’s more, it’s loaded with several important nutrients, including minerals that most people don’t get enough of, as previously noted. Here Olivia Cook, NaturalNews.com, reflects on organic coconut water: "Organic coconut (Cocos nucifera) water is the natural liquid that comes from a freshly cut young coconut. The purest liquid next only to water, coconut water … [Read more...] about Enjoy The Health Benefits Of Organic Coconut Water
Health Benefits Of Different Organic Functional Mushrooms
Growing edible mushrooms at home gives you the advantage of having a mushroom supply all year round. Ranging in taste from sweet to nutty, mushrooms are versatile ingredients that bring a delicious umami flavor to dishes. They are usually added to soups, pasta, salads and other savory dishes or dried as a snack, as previously noted. Here Olivia Cook, NaturalNews.com, reflects on organic functional mushrooms that help aid physical and mental health and support the immune system: "Organic … [Read more...] about Health Benefits Of Different Organic Functional Mushrooms
How Can Vitamin D Help Treat Psoriasis And Vitiligo?
Vitamin D deficiency is incredibly common around the world, but many mistakenly believe they aren’t at risk because they consume vitamin D-fortified foods, such as milk. Few foods have therapeutic levels of vitamin D naturally, and even fortified foods do not contain enough vitamin D to support your health needs, as previously noted. Here Zoey Sky, NaturalNews.com, reflects on treating psoriasis and vitiligo with vitamin D intake: "A study suggests that optimizing your vitamin D intake … [Read more...] about How Can Vitamin D Help Treat Psoriasis And Vitiligo?