Today, cardiovascular disease is one of the leading causes of death in men and women. Fortunately, there are many ways to protect yourself from this disease. One way is to eat bilberries (Vaccinium Myrtillus) regularly, as previously noted. Here Joanne Washburn, Food.news, reflects on study showing bilberries can help keep your heart healthy: "Keeping your heart healthy is crucial to maintaining good overall health. One of the ways you can support heart health is by snacking on … [Read more...] about Snacking On Bilberries Can Help Keep Your Heart Healthy
heart health
Why You Should Eat More Pumpkin Fruit Seeds
Pumpkin seeds are the kernels of the pumpkin fruit. Popular during Halloween, pumpkins are squash-like vegetables that are native to Mexico. Their edible seeds have been used as food and oil resource for centuries. Some parts in Central Europe are known to cultivate pumpkins specifically for their seeds, which are high-value commodity produce. Pumpkin seeds are nutrient-packed snacks that contain high concentrations of beneficial compounds. In fact, an article on the Mother Nature Network … [Read more...] about Why You Should Eat More Pumpkin Fruit Seeds
Reducing Your Salt Consumption Is Important For Lowering High Blood Pressure
Aside from being a contributor to the development of high blood pressure and autoimmune diseases, a high-salt diet can also negatively affect gut microbiota, according to research, as previously noted. Here Rose Lidell, Food.news, reflects on study confirming salt reduction is the key to hypertension management. "At least 150 million adults in the U.S. have high blood pressure (hypertension). The condition puts people at risk of various health problems, such as heart attack and … [Read more...] about Reducing Your Salt Consumption Is Important For Lowering High Blood Pressure
Jujube Offers Many Health Benefits
In culinary circles jujube fruit is freshly harvested, as well as the candied dried fruit are often eaten as a snack, or with coffee. In Vietnam smoked jujubes are consumed and are referred to as black jujubes. Here Rose Lidell, Food.news, reflects the many reasons to try jujube, a sweet superfruit that can improve sleep and digestion: "Jujube is an amazing fruit that offers many health benefits, such as boosting your digestive health and improving sleep quality. As a superfood, … [Read more...] about Jujube Offers Many Health Benefits
The Specific Benefits Of Eating Mustard Greens
Mustard greens, unlike other vegetables, do well in the cold season. This makes them a boon for those who want a steady supply of delicious and healthy greens even during the winter. Noted for their spicy taste, mustard greens are very easy to grow and are known for being rich in vitamins K, C and A, as previously noted. However, spring is here and time for healthy greens. Here Rose Lidell, Food.news, reflects on the benefits of eating mustard greens: "Mustard greens are nutritious leafy … [Read more...] about The Specific Benefits Of Eating Mustard Greens
Why You Should Try Cold Pressed Olive Oil, A Healthier Cooking Oil
Olive oil — especially extra virgin olive oil — is considered one of the healthiest, if not THE healthiest, oil in the world. Extracted from the fruits of the olive tree (Olea europaea), olive oil is widely known as the primary source of dietary fat in the Mediterranean diet. This oil is also popular for its wide range of uses and health benefits, as previously noted. Here Zoey Sky, NaturalNews.com, reflects on reasons to use cold pressed olive oil, a cooking oil full of healthy … [Read more...] about Why You Should Try Cold Pressed Olive Oil, A Healthier Cooking Oil
Drink Spinach Juice To Boost Your Overall Health
Some might consider juicing as just another health fad, but don’t be fooled. Juicing has been around for centuries, and there’s a reason this simple food preparation method has stood the test of time. For one thing, consuming foods as juice results in better nutrient absorption. One reason our bodies take hours to digest a single meal is that the gastric acids first need to break down food particles to release their nutrients. This process can take several hours depending on one’s gut … [Read more...] about Drink Spinach Juice To Boost Your Overall Health
How To Add A Little Cinnamon To Your Coffee
Cinnamon is known to have medicinal properties and has been widely used for the treatment and prevention of certain diseases and ailments. This traditional medicine is effective for managing blood sugar, relieving digestive discomfort, reducing blood pressure and more. There are two types of cinnamon: Ceylon cinnamon and Chinese cinnamon. Ceylon cinnamon, also called true cinnamon, is rich in antioxidants that help your body neutralize free radicals and lower your risk … [Read more...] about How To Add A Little Cinnamon To Your Coffee
Regularly Drinking Tea May Lower Risk Of Cardiovascular Disease
A cup of warm tea is comforting, especially on a chilly night or after a long day at work. But making tea involves more than just dumping leaves in hot water. Proper steeping is necessary to best extract the flavor and beneficial compounds from your tea leaves, as previously noted. Here Mary Villareal, NaturalNews.com, reflects on drinking tea regularly linked to reduced cardiovascular disease risk: "Habitual tea drinkers have a reason to rejoice: Research has found that drinking tea every … [Read more...] about Regularly Drinking Tea May Lower Risk Of Cardiovascular Disease
Surprising Health Benefits Of Hazelnuts
Hazelnuts are the hard-shelled nuts from trees and shrubs belonging to the Corylus genus. Sometimes referred to as filberts and cobnuts, hazelnuts are slightly smaller than an acorn and have a tough, smooth shell. Inside that shell is a sweet-tasting, cream-colored kernel with a thick, dark brown skin that some people like to remove before eating. Here Zoey Sky, NaturalNews.com, reflects on health benefits of hazelnuts: "Hazelnut is a popular flavor for cookies and coffee … [Read more...] about Surprising Health Benefits Of Hazelnuts