Today, cardiovascular disease is one of the leading causes of death in men and women. Fortunately, there are many ways to protect yourself from this disease. One way is to eat bilberries (Vaccinium Myrtillus) regularly, as previously noted. Here Joanne Washburn, Food.news, reflects on study showing bilberries can help keep your heart healthy: "Keeping your heart healthy is crucial to maintaining good overall health. One of the ways you can support heart health is by snacking on … [Read more...] about Snacking On Bilberries Can Help Keep Your Heart Healthy
heart disease
Reducing Your Salt Consumption Is Important For Lowering High Blood Pressure
Aside from being a contributor to the development of high blood pressure and autoimmune diseases, a high-salt diet can also negatively affect gut microbiota, according to research, as previously noted. Here Rose Lidell, Food.news, reflects on study confirming salt reduction is the key to hypertension management. "At least 150 million adults in the U.S. have high blood pressure (hypertension). The condition puts people at risk of various health problems, such as heart attack and … [Read more...] about Reducing Your Salt Consumption Is Important For Lowering High Blood Pressure
Eat At Least Two Servings Of Avocados Every Week To Boost Your Heart Health
Many people enjoy better health by eating avocados. You will get more nutrients and be safer from metabolic syndrome. You will also have a healthier weight and BMI (body mass index), thinner belly, and higher concentrations of good cholesterol, as previously noted. Here Zoey Sky, NaturalNews.com, reflects on eating 2 servings of avocados weekly to reduce heart disease risk: "From salads to smoothies, avocado is a staple in balanced diets. This superfood contains healthy fats and various … [Read more...] about Eat At Least Two Servings Of Avocados Every Week To Boost Your Heart Health