Omega-3 fatty acids are a healthy fats commonly found in fatty fish. These essential nutrients help keep you mentally sharp and play important roles in the development and healthy functions of your brain, as previously noted. Here Olivia Cook, NaturalNews.com, reflects on omega-3 fatty acids as the alpha when it comes to healthy fats: "Omega fatty acids are a family of unsaturated fats (omega-3s, omega-6s and omega-9s) that each confer different health benefits. But when it comes to healthy … [Read more...] about Omega-3s Are Considered Essential Fatty Acids
healthy fats
Why You Should Try Cold Pressed Olive Oil, A Healthier Cooking Oil
Olive oil — especially extra virgin olive oil — is considered one of the healthiest, if not THE healthiest, oil in the world. Extracted from the fruits of the olive tree (Olea europaea), olive oil is widely known as the primary source of dietary fat in the Mediterranean diet. This oil is also popular for its wide range of uses and health benefits, as previously noted. Here Zoey Sky, NaturalNews.com, reflects on reasons to use cold pressed olive oil, a cooking oil full of healthy … [Read more...] about Why You Should Try Cold Pressed Olive Oil, A Healthier Cooking Oil
Fish Oil Supplements Can Help Lower Cancer Risk, Says Study
You’ve heard it dozens of times: fatty or oily fish like salmon, tuna, mackerel and trout are good for your health, despite their abundance of fats. In fact, it’s the high-fat content of their oils that make them healthy. These oily fish are full of omega-3 fatty acids — the good fats — and the American Heart Association recommends that you eat at least two servings of these fish twice a week, as previously noted. Here Zoey Sky, NaturalNews.com, reflects on fish oil supplements boosting the … [Read more...] about Fish Oil Supplements Can Help Lower Cancer Risk, Says Study