Omega-3 fatty acids are a healthy fats commonly found in fatty fish. These essential nutrients help keep you mentally sharp and play important roles in the development and healthy functions of your brain, as previously noted. Here Olivia Cook, NaturalNews.com, reflects on omega-3 fatty acids as the alpha when it comes to healthy fats: "Omega fatty acids are a family of unsaturated fats (omega-3s, omega-6s and omega-9s) that each confer different health benefits. But when it comes to healthy … [Read more...] about Omega-3s Are Considered Essential Fatty Acids
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Fish Oil Supplements Can Help Lower Cancer Risk, Says Study
You’ve heard it dozens of times: fatty or oily fish like salmon, tuna, mackerel and trout are good for your health, despite their abundance of fats. In fact, it’s the high-fat content of their oils that make them healthy. These oily fish are full of omega-3 fatty acids — the good fats — and the American Heart Association recommends that you eat at least two servings of these fish twice a week, as previously noted. Here Zoey Sky, NaturalNews.com, reflects on fish oil supplements boosting the … [Read more...] about Fish Oil Supplements Can Help Lower Cancer Risk, Says Study
Some Of The Things Organic Grass-Fed Whey Protein Can Do
Are you getting enough protein? The question provides its own answer: if you are worrying about the amount of protein in your diet, then you are almost certainly eating more than enough. This is the paradox of our new protein obsession. For many people, protein has become a kind of secular unction: it instantly anoints any food with an aura of health and goodness. On the menu at the gym where I go, a salad niçoise is now repackaged as “high-protein tuna”. It comes without the usual capers or … [Read more...] about Some Of The Things Organic Grass-Fed Whey Protein Can Do
How Can Vitamin D Help Treat Psoriasis And Vitiligo?
Vitamin D deficiency is incredibly common around the world, but many mistakenly believe they aren’t at risk because they consume vitamin D-fortified foods, such as milk. Few foods have therapeutic levels of vitamin D naturally, and even fortified foods do not contain enough vitamin D to support your health needs, as previously noted. Here Zoey Sky, NaturalNews.com, reflects on treating psoriasis and vitiligo with vitamin D intake: "A study suggests that optimizing your vitamin D intake … [Read more...] about How Can Vitamin D Help Treat Psoriasis And Vitiligo?