Due to their many benefits, such as lowering blood sugar and cholesterol levels, oats have gained considerable attention as a health food (1Trusted Source, 2Trusted Source, 3Trusted Source, 4). They’re most commonly rolled or crushed and can be consumed as oatmeal (porridge) or used in baked goods, bread, muesli, and granola, as previously noted. Here Joanne Washburn, Food.news, reflects on healthy homemade granola bars: "Granola bars are popular grab-and-go snacks that are often made with … [Read more...] about Granola Bars Can Be Homemade Using Healthy Ingredients Like Oats
Fight To Improve Your Health
CLA (Conjugated Linoleic Acid) Balances blood sugar and insulin while speeding up your body's natural fat burning processes .