You’ve heard it dozens of times: fatty or oily fish like salmon, tuna, mackerel and trout are good for your health, despite their abundance of fats. In fact, it’s the high-fat content of their oils that make them healthy. These oily fish are full of omega-3 fatty acids — the good fats — and the American Heart Association recommends that you eat at least two servings of these fish twice a week, as previously noted. Here Zoey Sky, NaturalNews.com, reflects on fish oil supplements boosting the … [Read more...] about Fish Oil Supplements Can Help Lower Cancer Risk, Says Study
Vitamin D deficiency is incredibly common around the world, but many mistakenly believe they aren’t at risk because they consume vitamin D-fortified foods, such as milk. Few foods have therapeutic levels of vitamin D naturally, and even fortified foods do not contain enough vitamin D to support your health needs, as previously noted. Here Zoey Sky, NaturalNews.com, reflects on treating psoriasis and vitiligo with vitamin D intake: "A study suggests that optimizing your vitamin D intake … [Read more...] about How Can Vitamin D Help Treat Psoriasis And Vitiligo?