Today, cardiovascular disease is one of the leading causes of death in men and women. Fortunately, there are many ways to protect yourself from this disease. One way is to eat bilberries (Vaccinium Myrtillus) regularly, as previously noted. Here Joanne Washburn, Food.news, reflects on study showing bilberries can help keep your heart healthy: "Keeping your heart healthy is crucial to maintaining good overall health. One of the ways you can support heart health is by snacking on … [Read more...] about Snacking On Bilberries Can Help Keep Your Heart Healthy
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Blueberries improve memory, cognitive performance and overall brain function
Blueberries are sweet, nutritious and wildly popular. Often labeled a superfood, they are low in calories and incredibly good for you. They’re so tasty and convenient that many people consider them their favorite fruit, as previously noted. Here Mary Villareal, NaturalNews.com, reflects on blueberries helping to improve brain health: "The term “superfood” gets thrown around a lot these days, but blueberries certainly deserve that title. They are rich in antioxidants and have anti-inflammatory … [Read more...] about Blueberries improve memory, cognitive performance and overall brain function
Why You Should Eat More Pumpkin Fruit Seeds
Pumpkin seeds are the kernels of the pumpkin fruit. Popular during Halloween, pumpkins are squash-like vegetables that are native to Mexico. Their edible seeds have been used as food and oil resource for centuries. Some parts in Central Europe are known to cultivate pumpkins specifically for their seeds, which are high-value commodity produce. Pumpkin seeds are nutrient-packed snacks that contain high concentrations of beneficial compounds. In fact, an article on the Mother Nature Network … [Read more...] about Why You Should Eat More Pumpkin Fruit Seeds
Reducing Your Salt Consumption Is Important For Lowering High Blood Pressure
Aside from being a contributor to the development of high blood pressure and autoimmune diseases, a high-salt diet can also negatively affect gut microbiota, according to research, as previously noted. Here Rose Lidell, Food.news, reflects on study confirming salt reduction is the key to hypertension management. "At least 150 million adults in the U.S. have high blood pressure (hypertension). The condition puts people at risk of various health problems, such as heart attack and … [Read more...] about Reducing Your Salt Consumption Is Important For Lowering High Blood Pressure
Micronutrients Can Help Nourish Your Mental And Physical Health
Proper diet is crucial to maintaining optimal health, and a huge part of it is ensuring the adequate intake of essential nutrients needed to support important cellular processes. Scientists agree that there are six primary nutrients that the human body cannot produce. Therefore, people need to get them from a range of foods in order to stay healthy, as previously noted. Here Rose Lidell, Food.news, reflects on overcoming burnout with the right micronutrients: "Your physical … [Read more...] about Micronutrients Can Help Nourish Your Mental And Physical Health
Jujube Offers Many Health Benefits
In culinary circles jujube fruit is freshly harvested, as well as the candied dried fruit are often eaten as a snack, or with coffee. In Vietnam smoked jujubes are consumed and are referred to as black jujubes. Here Rose Lidell, Food.news, reflects the many reasons to try jujube, a sweet superfruit that can improve sleep and digestion: "Jujube is an amazing fruit that offers many health benefits, such as boosting your digestive health and improving sleep quality. As a superfood, … [Read more...] about Jujube Offers Many Health Benefits
Increase Your Life Expectancy By Eating Anti-Aging Foods
Want to live a long, healthy life? Pay attention to what you eat. Foods like fruits and vegetables are packed with essential vitamins, minerals and compounds that help reduce your risk of conditions that may negatively impact your quality of life and life expectancy, as previously noted. Here Zoey Sky, NaturalNews.com, reflects on several anti-aging foods to add to your diet: "Eating a balanced diet is key to maintaining optimal health. According to David Sinclair, a longevity expert and … [Read more...] about Increase Your Life Expectancy By Eating Anti-Aging Foods
Enjoy The Amazing Benefits Of Vitamin C-Rich Rose Hips In Daily Routine
Unlike rose blossoms, which bloom in the spring and summer months, rose hips generally grow after the petals have bloomed and started falling off, which is usually in early to mid-fall. In fact, they’re considered sweeter when picked after the first frost of the season (3Trusted Source). Rich in nutrients and disease-fighting properties, rose hips have gained attention for their role in health and beauty, as previously noted. Here Joanne Washburn, Food.news, reflects on several health … [Read more...] about Enjoy The Amazing Benefits Of Vitamin C-Rich Rose Hips In Daily Routine
Boost Your Skin Health By Consuming Superfoods
Incorporate natural foods that are full of water and vitamins into your diet for healthier skin. Colorful vegetables like beets, carrots, cucumbers, red peppers and tomatoes are full of hydrating water and dietary fiber. Tomatoes contain lycopene, a compound that helps boost your skin’s natural protection against UV damage. Studies have found that UV damage “is a major contributor to premature aging and skin cancer, as previously noted. Here Zoey Sky, NaturalNews.com, reflects … [Read more...] about Boost Your Skin Health By Consuming Superfoods
Grow Different Kinds Of Sprouts At Home
Sprouting refers to the cultivation of sprouts and microgreens that are full of amazing health benefits. While you have the option to buy sprouts or microgreens at health food stores, it’s cheaper to grow them at home, as previously noted. Here Rose Lidell, Food.news, reflects on how to grow nutritious sprouts at home: "Sprouts are a favorite among health enthusiasts because they’re packed with tons of nutrients. You can buy sprouts at the nearest health food store, but if you want to … [Read more...] about Grow Different Kinds Of Sprouts At Home