Incorporate natural foods that are full of water and vitamins into your diet for healthier skin. Colorful vegetables like beets, carrots, cucumbers, red peppers and tomatoes are full of hydrating water and dietary fiber. Tomatoes contain lycopene, a compound that helps boost your skin’s natural protection against UV damage. Studies have found that UV damage “is a major contributor to premature aging and skin cancer, as previously noted. Here Zoey Sky, NaturalNews.com, reflects … [Read more...] about Boost Your Skin Health By Consuming Superfoods
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Fish Oil Supplements Can Help Lower Cancer Risk, Says Study
You’ve heard it dozens of times: fatty or oily fish like salmon, tuna, mackerel and trout are good for your health, despite their abundance of fats. In fact, it’s the high-fat content of their oils that make them healthy. These oily fish are full of omega-3 fatty acids — the good fats — and the American Heart Association recommends that you eat at least two servings of these fish twice a week, as previously noted. Here Zoey Sky, NaturalNews.com, reflects on fish oil supplements boosting the … [Read more...] about Fish Oil Supplements Can Help Lower Cancer Risk, Says Study
Health Benefits Of Different Organic Functional Mushrooms
Growing edible mushrooms at home gives you the advantage of having a mushroom supply all year round. Ranging in taste from sweet to nutty, mushrooms are versatile ingredients that bring a delicious umami flavor to dishes. They are usually added to soups, pasta, salads and other savory dishes or dried as a snack, as previously noted. Here Olivia Cook, NaturalNews.com, reflects on organic functional mushrooms that help aid physical and mental health and support the immune system: "Organic … [Read more...] about Health Benefits Of Different Organic Functional Mushrooms
Use Reishi Mushrooms To Boost Your Heart And Immune Health Naturally
Mushrooms come in all shapes and sizes. They also come in different colors, sprout in different environments and have different uses. For example, the reishi mushroom, sometimes simply called ganoderma, is an herbal medicine. The Ancient Chinese used this fungus to treat insomnia, poor appetite and indigestion. Today, it is made into coffee to boost immunity, fight fatigue and improve memory, among other benefits, as previously noted. Here Zoey Sky, NaturalNews.com, reflects on reasons to … [Read more...] about Use Reishi Mushrooms To Boost Your Heart And Immune Health Naturally