In traditional Ayurvedic and Chinese medicine, cherries were commonly used to get rid of excess body acids and promote blood flow throughout the body. Moreover, they were also used as natural remedies for pain and inflammation associated with gout, arthritis, and rheumatism. In recent years, researchers have conducted countless studies that looked at the scientific basis behind the different therapeutic applications of cherries, as previously noted. Here Joanne Washburn, Food.news, reflects … [Read more...] about Eating Cherries Is Beneficial For Weight Loss,Says Study
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Why You Should Try Cold Pressed Olive Oil, A Healthier Cooking Oil
Olive oil — especially extra virgin olive oil — is considered one of the healthiest, if not THE healthiest, oil in the world. Extracted from the fruits of the olive tree (Olea europaea), olive oil is widely known as the primary source of dietary fat in the Mediterranean diet. This oil is also popular for its wide range of uses and health benefits, as previously noted. Here Zoey Sky, NaturalNews.com, reflects on reasons to use cold pressed olive oil, a cooking oil full of healthy … [Read more...] about Why You Should Try Cold Pressed Olive Oil, A Healthier Cooking Oil
Spend Time Outdoors And Take Supplements To Boost Your Vitamin D Intake
Vitamin D is the only nutrient your body produces when exposed to sunlight. However, up to 50% of the world’s population may not get enough sun, and 40% of US residents are deficient in vitamin D. This is partly because people spend more time indoors, wear sunblock outside and eat a Western diet low in good sources of this vitamin, as previously noted. Here Zoey Sky, NaturalNews.com, reflects on whether spring sunshine is enough to maintain vitamin D levels: "Getting enough sunlight … [Read more...] about Spend Time Outdoors And Take Supplements To Boost Your Vitamin D Intake
Eat At Least Two Servings Of Avocados Every Week To Boost Your Heart Health
Many people enjoy better health by eating avocados. You will get more nutrients and be safer from metabolic syndrome. You will also have a healthier weight and BMI (body mass index), thinner belly, and higher concentrations of good cholesterol, as previously noted. Here Zoey Sky, NaturalNews.com, reflects on eating 2 servings of avocados weekly to reduce heart disease risk: "From salads to smoothies, avocado is a staple in balanced diets. This superfood contains healthy fats and various … [Read more...] about Eat At Least Two Servings Of Avocados Every Week To Boost Your Heart Health
How To Add A Little Cinnamon To Your Coffee
Cinnamon is known to have medicinal properties and has been widely used for the treatment and prevention of certain diseases and ailments. This traditional medicine is effective for managing blood sugar, relieving digestive discomfort, reducing blood pressure and more. There are two types of cinnamon: Ceylon cinnamon and Chinese cinnamon. Ceylon cinnamon, also called true cinnamon, is rich in antioxidants that help your body neutralize free radicals and lower your risk … [Read more...] about How To Add A Little Cinnamon To Your Coffee
Planning And Choosing What Crops To Plant In Your Home Garden
People tend to look for certified “organic” and “pesticide-free” labels on the packaging of fresh produce before tossing them into their carts, and for good reason. Organic foods are reported to contain higher levels of nutrients and beneficial plant compounds than their commercial counterparts. It’s also safe to assume that organic foods contain little to no chemicals from pesticides and artificial fertilizers. But there’s a catch to these benefits. Organic foods are often priced higher … [Read more...] about Planning And Choosing What Crops To Plant In Your Home Garden
Pecans And Walnuts Make Healthy Additions To A Well-Balanced Diet
In general, both pecans and walnuts bring the same nutritional benefits to the table. They have essential vitamins, healthy fats, minerals, and proteins that are necessary for a healthy body. The similar types and amounts of nutrients present in the nuts mean that their health benefits are also more or less analogous. They certainly provide the right amount of energy to power important bodily functions. Pecans and walnuts are also excellent sources of antioxidants and natural … [Read more...] about Pecans And Walnuts Make Healthy Additions To A Well-Balanced Diet