Many companies are involved in food production and processing, but not all of them observe health regulations and produce nutritious and quality foods and products. This means you should be meticulous when shopping for groceries, particularly when buying supplies for your survival stockpile. When looking for long-lasting foods, make sure you only buy from trusted companies. In case of emergencies or pandemics, you can rest easy knowing that the food in your pantry is nutritious and … [Read more...] about Items You Should Buy For Your Quarantine Food Stockpile
Pumpkin seeds are the kernels of the pumpkin fruit. Popular during Halloween, pumpkins are squash-like vegetables that are native to Mexico. Their edible seeds have been used as food and oil resource for centuries. Some parts in Central Europe are known to cultivate pumpkins specifically for their seeds, which are high-value commodity produce. Pumpkin seeds are nutrient-packed snacks that contain high concentrations of beneficial compounds. In fact, an article on the Mother Nature Network … [Read more...] about Why You Should Eat More Pumpkin Fruit Seeds
There are different types and sizes of tomato, and they can be prepared in different ways. These include cherry tomatoes, stewed tomatoes, raw tomatoes, soups, juices, and purees. How do you store tomatoes for a long time? The health benefits can vary between types. For example, cherry tomatoes have higher beta-carotene content than regular tomatoes, as previously noted. Here Rose Lidell, Food.news, reflects on tips to make tomatoes last for up to 18 months: "When you have a bountiful home … [Read more...] about What’s The Best Way To Store Tomatoes?
Sprouting refers to the cultivation of sprouts and microgreens that are full of amazing health benefits. While you have the option to buy sprouts or microgreens at health food stores, it’s cheaper to grow them at home, as previously noted. Here Rose Lidell, Food.news, reflects on how to grow nutritious sprouts at home: "Sprouts are a favorite among health enthusiasts because they’re packed with tons of nutrients. You can buy sprouts at the nearest health food store, but if you want to … [Read more...] about Grow Different Kinds Of Sprouts At Home