Obesity is a public health crisis in the U.S., as shown by its alarming prevalence over the past three decades. By 2030, 86.3 percent of American adults are projected to be overweight or obese. Unfortunately, there is no readily available “cure” for obesity. Instead, its prevention relies on a number of measures, such as exercising regularly and eating a balanced diet. But this is easier said than done, especially with plenty of processed foods at our fingertips. For instance, foods such … [Read more...] about The First Step To Beating Food Addiction Is Knowing Which Foods Are Addictive