Flaxseeds and the oil pressed from them are among the richest sources of Omega 3 fatty acids, especially one called alpha-linolenic acid (ALA). These oils are essential to ensure many bodily functions and processes, including: brain health, joint health, immunity to illness and much more, as previously noted. Here Rose Lidell, Food.news, reflects on making the most of flaxseed: "Flaxseed is a superfood that’s good for your heart. But did you know that taking an extra step while prepping … [Read more...] about Boost Your Heart Health By Grinding Flaxseed