You’ve heard it dozens of times: fatty or oily fish like salmon, tuna, mackerel and trout are good for your health, despite their abundance of fats. In fact, it’s the high-fat content of their oils that make them healthy. These oily fish are full of omega-3 fatty acids — the good fats — and the American Heart Association recommends that you eat at least two servings of these fish twice a week, as previously noted. Here Zoey Sky, NaturalNews.com, reflects on fish oil supplements boosting the … [Read more...] about Fish Oil Supplements Can Help Lower Cancer Risk, Says Study
Foods high in fiber such as vegetables and fruits provide benefits that help reduce heart disease, and obesity. This method of weight loss seems to have taken the world by storm, promising quick results for the simple (or not so simple) lifestyle change of eliminating, as many carbohydrates as possible from our diets. The notion sounds simple on one hand, and is appealing to not only women hoping to drop those vanity pounds; but also men who welcome the idea of eating steaks throughout the … [Read more...] about Why Supplementing With Fish Oil Is One Of The Keys To A Healthy Heart?