Fiddleheads contain various vitamins and minerals, as well as omega-3 and omega-6 fatty acids. They include a source of antioxidants and dietary fiber. They are rich in potassium and low in sodium which makes them suitable for those in need of a low-sodium diet. Here Winnie Martin, Food.news, reflects on how to prepare fiddlehead ferns: "Fiddlehead ferns refer to the tightly coiled tips of a young fern plant. Fiddleheads are named as such because they resemble the ends of bowed string … [Read more...] about Tips You Can Follow To Safely Enjoy Fiddlehead Ferns