The Western diet is rich in red meat, processed and artificially sweetened foods, dairy products, and salt, with minimal intake of vegetables, legumes, fruits, fish, and whole grains. The Western diet is correlated with an elevated incidence of obesity, cancer, heart disease, and other related diseases. Here Rose Lidell, Food.news, reflects on study indicating fatty, sugary Western diets can cause skin inflammation and psoriasis: "According to a study, the Western diet isn’t just bad for your … [Read more...] about Western Diets Can Increase Skin Inflammation And Psoriasis,Says Study
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Consumption Of Plant-Based Foods Lower Risk Of Developing Type 2 Diabetes
Organic foods like fruits and vegetables are incredibly nutritious and provide several health benefits. In fact, adopting a plant-based diet and eating enough of the “right” foods, such as fruits and vegetables, can reduce the risk of chronic conditions like diabetes, as previously noted. Here Mary Villareal, NaturalNews.com, reflects on study that links eating plant-based diet to lower risk of type 2 diabetes: "New research published in the journal Diabetologia found … [Read more...] about Consumption Of Plant-Based Foods Lower Risk Of Developing Type 2 Diabetes
There Are More Benefits To Fasting Than Just Losing Weight
Today’s diet culture has popularized all kinds of diets, many of which require painstakingly tracking every bite you take. However, you may find these diets too restrictive to follow, and for good reason. For starters, diets like these take all the fun out of eating, allowing you only certain foods or a certain amount of calories. If monitoring what you eat isn’t up your alley, try fasting. Fasting isn’t technically a diet but an eating pattern. With fasting, you only eat … [Read more...] about There Are More Benefits To Fasting Than Just Losing Weight