Carrots are a perfect addition to a healthy diet and they are good for your eyesight. These vibrant superfoods are loaded with vitamins and minerals that improve your health in many ways. Plus, they’re extremely versatile and can be eaten fresh or cooked, as previously noted. Here Zoey Sky, food.news, reflects on nutrients for eye health: "A healthy diet is essential for your overall well-being. But did you know that certain nutrients also help boost your eye health? As you get older, … [Read more...] about Some Nutrients Boost Eye Health