Experts agree the best diet for preventing age-related damage and disease starts with whole, natural foods. “A healthy diet includes fewer processed foods without added sugars, fats, and salt,” Dr. Epstein says. Avoiding unhealthy sugar and fats can help prevent inflammation, diabetes, and heart disease. Among the foods anti-aging experts eat every day—here’s a list—he recommends “whole grains, such as whole wheat and brown rice; lean meats and fish, poultry, and eggs; beans, peas, and legumes; … [Read more...] about Eats That Have The Biggest Impact On Longevity
eats for longevity
Fight To Improve Your Health
CLA (Conjugated Linoleic Acid) Balances blood sugar and insulin while speeding up your body's natural fat burning processes .