If you think that a chocolate bar or glazed doughnut is enough to keep stress at bay, think again. The science on food and mood suggests that there are better feel-good treats than sugar-laden junk foods. For starters, most popular comfort foods like ice cream and cookies do more harm than good. That sugar high you get from gorging on those foods can actually send your blood sugar and energy levels crashing hard after just a couple of hours, leaving you far more irritable and tired than … [Read more...] about Make Positive Changes To Your Eating Habits To Prevent Weight Gain