Natural yogurt is one of the best probiotic foods out there. This superfood is made by adding live bacteria to milk. The microorganisms then convert lactose in the milk into lactic acid, which coagulates the milk proteins, resulting in a thick yogurt with a distinct tangy flavor. The beneficial microorganisms used to produce natural yogurt are called probiotics. They reside naturally in your body and keep you healthy in various ways. For instance, they help … [Read more...] about If You Need Fast Relief From Acid Reflux, Eat Yogurt
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CLA (Conjugated Linoleic Acid) Balances blood sugar and insulin while speeding up your body's natural fat burning processes .