New research from Rush University Medical Center in Chicago suggests that a simple step can be taken to prevent and reverse age-related cognitive decline. Researchers found that eating one serving of green leafy vegetables a day can slow brain aging by a decade. Meanwhile, eating two servings produces even better results, as previously noted. Here Joanne Washburn, Food.news, reflects on the many ways to eat more vegetables and improve your eating habits: "Time and again, experts … [Read more...] about Easy Ways To Eat More Vegetables
eat more vegetables
Fight To Improve Your Health
CLA (Conjugated Linoleic Acid) Balances blood sugar and insulin while speeding up your body's natural fat burning processes .