Prunes are dried plums. They are highly nutritious, being rich in fiber, potassium, beta-carotene (vitamin A) and vitamin K. They are known for their natural laxative effects. This is caused by their high content of fiber and a sugar alcohol called sorbitol, which is found naturally in some fruit. Eating prunes has been shown to help improve stool frequency and consistency. Prunes are considered to be even more effective at relieving constipation than psyllium, which is another common … [Read more...] about Dried Plums Are A Natural Way To Improve Bone Health