Blueberries are sweet, nutritious and wildly popular. Often labeled a superfood, they are low in calories and incredibly good for you. They’re so tasty and convenient that many people consider them their favorite fruit, as previously noted. Here Mary Villareal, NaturalNews.com, reflects on blueberries helping to improve brain health: "The term “superfood” gets thrown around a lot these days, but blueberries certainly deserve that title. They are rich in antioxidants and have anti-inflammatory … [Read more...] about Blueberries improve memory, cognitive performance and overall brain function
diet
Western Diets Can Increase Skin Inflammation And Psoriasis,Says Study
The Western diet is rich in red meat, processed and artificially sweetened foods, dairy products, and salt, with minimal intake of vegetables, legumes, fruits, fish, and whole grains. The Western diet is correlated with an elevated incidence of obesity, cancer, heart disease, and other related diseases. Here Rose Lidell, Food.news, reflects on study indicating fatty, sugary Western diets can cause skin inflammation and psoriasis: "According to a study, the Western diet isn’t just bad for your … [Read more...] about Western Diets Can Increase Skin Inflammation And Psoriasis,Says Study
Simple Ways To Get Your Diet Back On Track
Good nutrition improves overall health and well-being. When you regularly eat healthy foods, you are less likely to have chronic diseases in the long run. A healthy diet also reduces the risk of premature aging and cancer. If you want to switch to a healthy lifestyle, start small and practice good eating habits one step at a time, as previously noted. Here Joanne Washburn, Food.news, reflects on ways to get your diet back on track: "Whether it’s because of the holidays or an irresistible … [Read more...] about Simple Ways To Get Your Diet Back On Track