Avocados can be considered brain food. One of their many healthy fatty acids is oleic acid. Along with other omega-9 fatty acids, oleic acid can improve cognition and memory. People at risk of depression can lift their mood by eating avocados. The fruit’s monounsaturated fats can improve depression, both by themselves and by normalizing the intake of fat that also affects mood, as previously noted. Here Joanne Washburn, Food.news, reflects on eating avocados to … [Read more...] about Avocados Are An Incredibly Nutritious Fruit That Can Help Improve Cognitive Function
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CLA (Conjugated Linoleic Acid) Balances blood sugar and insulin while speeding up your body's natural fat burning processes .