Coconut oil is a versatile survival item with a lot of medicinal uses. It’s an amazing natural remedy for a variety of ailments, such as burns, cold sores and sore throat, as previously noted. Here Joanne Washburn, Food.news, reflects on coconut oil supporting brain health: "Coconut oil, once vilified for its fat content, has fast become one of the most popular health foods worldwide. It is derived from the flesh of coconuts and is uniquely high in saturated fats compared to most plant-based … [Read more...] about Having Your Brain On Coconut Oil
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Why Incorporate Coconut Into Your Diet
Once you crack open a fresh coconut, you can enjoy the delicious coconut water and scoop out the white meat with either a spoon or knife, depending on how tender it is. The riper the coconut, the thicker and fleshier the meat. Meanwhile, younger coconuts have a very tender flesh that can easily be scraped off with a spoon. Coconut meat is highly nutritious; it is chock-full of vitamins and minerals that can benefit your health in a number of ways, as previously noted. Here Joanne Washburn, … [Read more...] about Why Incorporate Coconut Into Your Diet