In ancient times, the Mayan and Aztec civilizations relied on chia seeds as a dietary staple. These days, chia seeds have taken their ranks among some of the world’s healthiest superfoods. Chia seeds are loaded with nutrients, but they contain a minimal calorie content. If your pantry is in need of more nutrient-dense but affordable options, then look no further than the humble chia seed. Stock up on this superfood now to reap the full health benefits of chia seeds., as previously noted. Here … [Read more...] about Surprising Health Benefits You Can Gain By Regularly Eating Chia Seeds