Many people enjoy better health by eating avocados. You will get more nutrients and be safer from metabolic syndrome. You will also have a healthier weight and BMI (body mass index), thinner belly, and higher concentrations of good cholesterol, as previously noted. Here Zoey Sky, NaturalNews.com, reflects on eating 2 servings of avocados weekly to reduce heart disease risk: "From salads to smoothies, avocado is a staple in balanced diets. This superfood contains healthy fats and various … [Read more...] about Eat At Least Two Servings Of Avocados Every Week To Boost Your Heart Health