Now that it is fall, you should be roasting, toasting and sauteing butternut squash all the time. You’ll be all the healthier for it. Butternut squash is a cool-season vegetable (technically a fruit) that boasts high amounts of fiber, plant protein and powerful antioxidants. While high in both calories and carbs, butternut squash still makes a smart addition to meal plans. It provides more potassium than a banana and contains a wide range of cancer-fighting compounds. Here Rose Lidell, … [Read more...] about Now Is The Time To Eat Butternut Squash
Fight To Improve Your Health
CLA (Conjugated Linoleic Acid) Balances blood sugar and insulin while speeding up your body's natural fat burning processes .