Eating half a cup of Brussels sprouts each day will provide you with all of the vitamin K1 you need for healthy blood clotting. It will also give you more than 70 percent of the vitamin C you need, as well as considerable amounts of choline, folate, fiber, manganese, and vitamin B6, as previously noted. Here Rose Lidell, Food.news, reflects on lowering cancer risk with nutritious Brussels sprouts: "It can be difficult to get kids (and picky adults) to eat their vegetables, especially if it’s … [Read more...] about Reduce Your Overall Cancer Risk By Eating Foods Like Brussels Sprouts
Fight To Improve Your Health
CLA (Conjugated Linoleic Acid) Balances blood sugar and insulin while speeding up your body's natural fat burning processes .