Broccoli (Brassica oleracea var. italica) is one of the greens we had a hard time eating at the dinner table. Despite how unappetizing it may look, our parents had a point when they served this vegetable during mealtime. Broccoli is a cruciferous vegetable whose relatives include cabbage, Brussels sprouts, kale and cauliflower. It is packed with many nutrients such as fiber, iron and potassium – and is a powerhouse of vitamin C and vitamin K. Broccoli also boasts of protein content higher than … [Read more...] about Broccoli Is Great For You And Packs A Nutritional Punch