Adding a daily serving of green leafy vegetables to your diet may be a simple way to help promote brain health,” said study author Martha Clare Morris, a nutritional epidemiologist at Rush. “There continues to be sharp increases in the percentage of people with dementia as the oldest age groups continue to grow in number. Effective strategies to prevent dementia are critically needed, as previously noted. Here Rose Lidell, Food.news, reflects on eating leafy greens study: According … [Read more...] about Boost Your Immune Health With Leafy Greens
broccoli
A Compound In Broccoli May Help With Brain Regeneration
Broccoli is considered one of the most nutritious vegetables because it is packed with numerous vitamins and minerals to help fight cancer, build strong bones, and lower cholesterol. It is also low in carbohydrates, making it keto-friendly. There are only 3.5 grams of digestible carbohydrates in a cup (91 grams) of broccoli. This superfood only has 31 calories per cup, is loaded with fiber, antioxidants to fight cancer, and contains vitamin C to aid in iron absorption. In fact, a 1/2-cup … [Read more...] about A Compound In Broccoli May Help With Brain Regeneration
Broccoli Is Great For You And Packs A Nutritional Punch
Broccoli (Brassica oleracea var. italica) is one of the greens we had a hard time eating at the dinner table. Despite how unappetizing it may look, our parents had a point when they served this vegetable during mealtime. Broccoli is a cruciferous vegetable whose relatives include cabbage, Brussels sprouts, kale and cauliflower. It is packed with many nutrients such as fiber, iron and potassium – and is a powerhouse of vitamin C and vitamin K. Broccoli also boasts of protein content higher than … [Read more...] about Broccoli Is Great For You And Packs A Nutritional Punch