Brussels sprouts are classified under the Brassica genus of plants alongside other unpopular vegetables, such as broccoli, kale and chard. Despite their less-than-pleasant taste, brassicas are hailed for their numerous potent compounds, including sulforaphane and glucosinolates. These compounds are behind most of the health benefits attributed to Brussels sprouts and other brassicas. It also doesn’t hurt that the sprouts are rich in antioxidants, plant proteins, fiber and … [Read more...] about Surprising Health Benefits Of Brassicas
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CLA (Conjugated Linoleic Acid) Balances blood sugar and insulin while speeding up your body's natural fat burning processes .