Organic foods like fruits and vegetables are incredibly nutritious and provide several health benefits. In fact, adopting a plant-based diet and eating enough of the “right” foods, such as fruits and vegetables, can reduce the risk of chronic conditions like diabetes, as previously noted. Here Mary Villareal, NaturalNews.com, reflects on study that links eating plant-based diet to lower risk of type 2 diabetes: "New research published in the journal Diabetologia found … [Read more...] about Consumption Of Plant-Based Foods Lower Risk Of Developing Type 2 Diabetes
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Surprising Health Benefits Of Hazelnuts
Hazelnuts are the hard-shelled nuts from trees and shrubs belonging to the Corylus genus. Sometimes referred to as filberts and cobnuts, hazelnuts are slightly smaller than an acorn and have a tough, smooth shell. Inside that shell is a sweet-tasting, cream-colored kernel with a thick, dark brown skin that some people like to remove before eating. Here Zoey Sky, NaturalNews.com, reflects on health benefits of hazelnuts: "Hazelnut is a popular flavor for cookies and coffee … [Read more...] about Surprising Health Benefits Of Hazelnuts