Did you know that black beans are three times cheaper than chicken, beef or fish? If you’re on a diet (and on a budget), you should buy more black beans because they’re naturally rich in fiber, folate, potassium and protein. You can also use black beans as the main ingredient in many recipes. Additionally, you can use black beans instead of less-nutritious refined grains, as previously noted. Here Megan Ware, RDN, L.D. and medically reviewed by Natalie Butler, R.D., L.D., … [Read more...] about Surprising Potential Health Benefits Of Black Beans
black beans
More Reasons To Eat Black Beans
Beans and legumes are nutrient-dense alternatives to meat, poultry and fish. As rich sources of protein and antioxidants, beans and legumes support metabolism, immunity and tissue repair. Common varieties to stock up on include black beans, kidney beans, peas, peanuts, lentils and chickpeas, as previously noted. Here Rose Lidell, Food.news, reflects on stocking up on black beans which are considered a superfood full of protein and dietary fiber: "Black beans are a popular superfood because … [Read more...] about More Reasons To Eat Black Beans