Salad greens are a common staple for calorie-conscious dieters and health enthusiasts alike. While for the longest time lettuce has reigned supreme as the most popular salad green among consumers, there are healthier options out there, including arugula. Sometimes called rocket or roquette, arugula is a Mediterranean green with a distinct mustard-like flavor and strong, pungent aroma. When harvested too late in the season, arugula can be a tad too bitter to eat. However, even tender, less … [Read more...] about Boost Your Digestive Health With Bitter Herbs And Vegetables
bitter herbs and vegetables
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CLA (Conjugated Linoleic Acid) Balances blood sugar and insulin while speeding up your body's natural fat burning processes .