Beans and legumes are nutrient-dense alternatives to meat, poultry and fish. As rich sources of protein and antioxidants, beans and legumes support metabolism, immunity and tissue repair. Common varieties to stock up on include black beans, kidney beans, peas, peanuts, lentils and chickpeas, as previously noted. Here Joanne Washburn, Food.news, reflects on tasty and nutritious bean recipes: "Beans are inexpensive, filling and versatile – three striking characteristics that make them such … [Read more...] about Delicious Recipes, Cooking With Beans Just Got A Lot More Enjoyable
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CLA (Conjugated Linoleic Acid) Balances blood sugar and insulin while speeding up your body's natural fat burning processes .