Bananas contain small amounts of essential B vitamins including riboflavin and niacin. Together, these nutrients, minerals and vitamins contribute to various body functions, such as metabolism, respiration, digestion, bone development and cell repair. Plus, due to its low-calorie content, a banana can also boost your energy levels without the addition of fats, cholesterol and sodium, as previously noted. Here Joanne Washburn, Food.news, reflects on why you should eat more … [Read more...] about There Are So Many Reasons To Eat More Bananas
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CLA (Conjugated Linoleic Acid) Balances blood sugar and insulin while speeding up your body's natural fat burning processes .