Fish is among the healthiest foods on the planet. It’s loaded with important nutrients, such as protein and vitamin D. Fish is also a great source of omega-3 fatty acids, which are incredibly important for your body and brain, as previously noted. Here Rose Lidell, Food.news, reflects on why you should choose wild-caught fish over farm-raised fish: "The seafood counter at a grocery store usually offers two kinds of fish: farm-raised fish or wild-caught fish. And while certain fatty … [Read more...] about Consumption Of Wild-Caught Fish Over Farm-Raised Fish
badfood
Western Diets Can Increase Skin Inflammation And Psoriasis,Says Study
The Western diet is rich in red meat, processed and artificially sweetened foods, dairy products, and salt, with minimal intake of vegetables, legumes, fruits, fish, and whole grains. The Western diet is correlated with an elevated incidence of obesity, cancer, heart disease, and other related diseases. Here Rose Lidell, Food.news, reflects on study indicating fatty, sugary Western diets can cause skin inflammation and psoriasis: "According to a study, the Western diet isn’t just bad for your … [Read more...] about Western Diets Can Increase Skin Inflammation And Psoriasis,Says Study
Consuming More Ultra-Processed Foods May Cause Inflammatory Bowel Disease
The definition of “processed food” is controversial. Nearly all the food at grocery stores is subject to some processing: It’s pasteurized, vacuum sealed, cooked, frozen, fortified, and mixed with preservatives and flavor enhancers. Some of these processes can change its nutritional qualities. And some studies have found associations between processed diets and increased risk of obesity, cancer, and even earlier death, but none has shown a causal link, as previously noted. Here Arsenio … [Read more...] about Consuming More Ultra-Processed Foods May Cause Inflammatory Bowel Disease
Excessive Salt Intake Significantly Weakens The Immune System
Salt gets a bad rap in the nutrition world. Too much salt can be unhealthy — even deadly — but too little salt can be dangerous also. Salt is necessary for many bodily functions, including controlling muscles and maintaining fluid balance, as previously noted. Here Rose Lidell, Food.news, reflects on a diet high in salt can weaken your immune system: "Salty foods like French fries or potato chips taste good, but these unhealthy snacks are bad for you because they’re high in sodium. According … [Read more...] about Excessive Salt Intake Significantly Weakens The Immune System
Simple Ways To Minimize Food Waste At Home
Food waste is a serious problem that harms not just the environment, but also your budget. To help your family live a greener lifestyle (and reduce food expenses), try this organization tip to minimize food waste., as previously noted. Here Winnie Martin, Food.news, reflects on study of food waste by Americans: "Here's something to think of before you discard your food. A study has revealed that American households throw away 30 to 40 percent of their food – for an annual total of $240 … [Read more...] about Simple Ways To Minimize Food Waste At Home