Incorporate natural foods that are full of water and vitamins into your diet for healthier skin. Colorful vegetables like beets, carrots, cucumbers, red peppers and tomatoes are full of hydrating water and dietary fiber. Tomatoes contain lycopene, a compound that helps boost your skin’s natural protection against UV damage. Studies have found that UV damage “is a major contributor to premature aging and skin cancer, as previously noted. Here Zoey Sky, NaturalNews.com, reflects … [Read more...] about Boost Your Skin Health By Consuming Superfoods
While you may associate it with narcotics and drug abuse, cannabis is more than just a plant used to get high. Also known as hemp, the Cannabis sativahas long been used for its medicinal benefits, and you can actually use a tea brewed from it to treat headaches, insomnia, anxiety and arthritis, as previously noted. Here Rose Lidell, Food.news, reflects on improving sleep and reducing stress with hemp tea: "It can be difficult to get through a long day at work if you haven’t had … [Read more...] about Drink Hemp Tea To Relieve Anxiety And Promote A Good Night’s Sleep
Most people are familiar with herbal teas, but there are many other ways to use herbs medicinally. Certain herbs, for instance, are best used topically instead of orally. There are also herbs that are best made into a tincture and others that need to be infused into a carrier oil before they can be used medicinally, as previously noted. Here Arsenio Toledo, NaturalNews.com, reflects on powerful herbs that can keep your respiratory system healthy: "Keeping the lungs healthy is … [Read more...] about Benefits Of Various Herbs That Can Support Healthy Respiratory Function
Organic foods like fruits and vegetables are incredibly nutritious and provide several health benefits. In fact, adopting a plant-based diet and eating enough of the “right” foods, such as fruits and vegetables, can reduce the risk of chronic conditions like diabetes, as previously noted. Here Mary Villareal, NaturalNews.com, reflects on study that links eating plant-based diet to lower risk of type 2 diabetes: "New research published in the journal Diabetologia found … [Read more...] about Consumption Of Plant-Based Foods Lower Risk Of Developing Type 2 Diabetes
Vitamin D deficiency is incredibly common around the world, but many mistakenly believe they aren’t at risk because they consume vitamin D-fortified foods, such as milk. Few foods have therapeutic levels of vitamin D naturally, and even fortified foods do not contain enough vitamin D to support your health needs, as previously noted. Here Zoey Sky, NaturalNews.com, reflects on treating psoriasis and vitiligo with vitamin D intake: "A study suggests that optimizing your vitamin D intake … [Read more...] about How Can Vitamin D Help Treat Psoriasis And Vitiligo?
The pomegranate, scientifically known as Punica granatum, is a popular deciduous shrub, thanks to its ruby-red fruit. Considered among the healthiest fruits around, the pomegranate is packed with polyphenols and antioxidants that help deal with a variety of health problems like high blood pressure and atherosclerosis. While previous studies have established that eating a pomegranate could help slow down the aging process, a recent study revealed that a particular … [Read more...] about Impressive Medicinal Uses Of Pomegranate