I often tell people to steer clear of alcoholic beverages when trying to lose weight. After all, they don't exactly provide nutritious calories, and consuming them can make it increasingly more challenging to lose weight. But that doesn't stop people from asking what is the best drink to have on a diet, as previously noted. Here Ocean Robbins, FoodRevolution.org, reflects on the effects of alcohol on your health: "The history of humans consuming alcoholic beverages is quite possibly 100,000 … [Read more...] about Alcohol Effects On Your Body