Paprika can be a great addition to a number of dishes, from salads to roasts. But studies find that this popular pepper-based spice introduces more than just heat to foods. Paprika is made from ground capsicum peppers or bell peppers. These peppers can differ in terms of their heat factor, but their nutrition profile more or less remains the same. For this reason, paprika contains an incredible range of nutrients and antioxidants, as previously noted. Here Joanne Washburn, Food.news, reflects on why paprika deserves a spot in your spice rack:
“Paprika is a universal seasoning and a ubiquitous item in spice cabinets worldwide. It is made of a combination of dried sweet and hot peppers from the Capsicum family. Most regular paprika comes from Hungary and Spain, but this striking, crimson-colored powder can also be made of peppers from South America.
Paprika is extremely versatile. It is often used to add color to foods and give more flavor to proteins, stews, soups and vegetables. Plus, paprika packs a punch in terms of nutrition because it contains many essential nutrients, as well as potent antioxidants.
Here’s exactly what paprika can do for you:
1. It maintains good vision.
If you want to maintain good vision in later life, spice up your foods with paprika. Paprika contains zeaxanthin, lutein and beta-carotene. As antioxidants, these compounds work to protect your eyes from damage and age-related eye conditions, such as macular degeneration, cataracts and glaucoma.
2. It aids in digestion.
One big benefit to incorporating paprika into your meals is that it helps your system digest food more easily. Paprika is thought to do that by stimulating the secretion of gastric acid, which helps break down food.
3. It helps control blood sugar levels.
Certain varieties of paprika, particularly the spicy ones, contain capsaicin. This is the active compound responsible for the tongue-numbing feel of chili peppers. Eating peppers with capsaicin helps raise blood levels of insulin, the hormone that controls blood sugar.”
Read More … Article Source: https://www.food.news/2021-08-04-paprika-health-benefits.html
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